The Courageous Women

There are some very heavy and hard topics, events, situations in media right now that have me down right feeling low. What about humanity? What about loving strangers? What about simple everyday manners? If you’re feeling anything like this, know that you’re not alone. My message to you is surround yourself with love, light & […]

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My heart is bursting with excitement for our 1 day Retreat in Estevan with Accepting the Divine.

A preview of our day together:
10:00am- Arrival
10:05 - Opening meditation and greetings
10:55 - Smoothie and Elixirs tasting
11:15 - Main Course Foundations / A Balanced Meal
12:00-1:50 pm- Eat Lunch together & Conscious Conversation Topic: Everyday Self Love Rituals
1:00 - The building blocks to living a Vibrant Life
2:00 - How to build a superfood elixir for Summer Cleansing
3:00 - Break
3:15 - Balancing the Yin and Yang of Cooking
4:15 - Preparing Dinner: Simple Summer Fresh Recipes
4:45-5:30 - Eat dinner together
5:30 - Closing Circle
6:00pm - Ending with Gratitude (take home goodies)

EARLY BIRD PASSES until April 11th- save $75.00!

With much love and gratitude <3

Please share with your community in Estevan/surrounding areas.
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Core Foundation - 1 Day Cooking & Nutrition Retreat

June 4, 2017, 10:00am - June 4, 2017, 6:00pm

Core Foundation [1 Day Cooking and Nutrition Retreat] Core Foundation is a nutrition and cooking retreat that breaks down the fundamentals of food, nutrition, and intuitive practices. Core Foundation will also be focused on helping you gain a unique understanding of your own self. We will be exploring the plant based kingdom and learning simple practices to integrate into your daily life, all while building a tasty menu for you and your loved ones. This 1 day retreat will educate you on mindful practices for optimal digestion and connection to your body. You will develop confidence in the kitchen and not to mention you will leave with a bundle of delicious recipes! Our classes are 100% plant based, but we know that there are so many different diets out there so we will be giving guidance to all other ways of eating. We simply want to encourage our students to eat an abundance of nutritious plants and moderation of all the other items your heart desires. All of our recipes are free of: gluten, dairy, soy, artificial sugars, and any other nasties that don't raise our vibrations. Although you can modify these recipes any way you choose. See day plan below for greater details on what the days looks like. A breakdown of the day: 10:00am- Arrival 10:05 - Opening meditation and greetings 10:55 - Smoothie and Elixirs tasting 11:15 - Main Course Foundations / A Balanced Meal 12:00-1:50 pm- Eat Lunch together & Conscious Conversation Topic: Everyday Self Love Rituals 1:00 - The building blocks to living a Vibrant Life 2:00 - How to build a superfood elixir for Summer Cleansing 3:00 - Break 3:15 - Balancing the Yin and Yang of Cooking 4:15 - Preparing Dinner: Simple Summer Fresh Recipes 4:45-5:30 - Eat dinner together 5:30 - Closing Circle 6:00pm - Ending with Gratitude (take home goodies) What we will be making/Tasting: Smoothies and Elixirs 2 Main Courses Raw Chocolate The Tastiest Cracker Around Stuffed Salted Almond Dates (A Mini Recipe Book will be sent to you digitally) What to bring: Apron Comfortable Clothes Hair Tie Air-tight Container for take home goodies Book Pen Taste Buds ready to have their mind blown! Registration: email acceptingthedivine@outlook.com - include name, phone number, email, any dietary restrictions, and what inspired you to come. How to secure your spot: Payment E-transfer(sent to Brittanyreidnutrition@gmail.com), Cash or Cheque(dropped off at Accepting the Divine, Estevan SK) Time: 10am-6pm Where: Accepting the Divine Studio 518 King street Estevan, Sk Early Bird Price: $175.00 (until April 11th - Full Moon) Full Price: $250.00 plus GST Cancelation: *** 100% refund before April 30th *** 50 % refund before May 21st Private Consultation/Further Training: Brittany will be offering consulting the day following the retreat (June 5th) for anyone who pre books. If you are interested you can email brittanyreidnutrition@gmail.com and we will set up a time to chat about what you are looking for! Enjoy 30% OFF all of her offerings. Follow the Journey: Instagram: @eatingintuitively Facebook: Brittany Reid Wellness- Eating Intuitively Website: www.eatingintuitively.ca

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YIN YOGA & RAW CHOCOLATE

~* SAVE $10.00 for the next 24hrs*~

SOULutions Health & Wellness and Eating Intuitively- Brittany Reid Wellness are both home grown, local businesses which would not be here without your support and referrals!

We recognize and appreciate your confidence in our abilities & services! We also would like to honour your kindness with a discount opportunity!

Until midnight TONIGHT we are offering you this FLASH SALE!
Register with a friend for our Self-Care, Yin Yoga & Chocolate Event and both of you receive $10.00 off your investment

<3 <3 <3

Connect with Kim! First come, first serve basis, limited spaces available.

soulutionsfitness@gmail.com (please see proper email spelling to avoid autocorrect errors) or 1-306-540-8889

All ready registered? No worries, this offer extents to you too! Refer a friend to register and you will both receive $10 off!

PLEASE NOTE: All registration closes upon the ending of this offer (Tonight at Midnight)
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