Entries by brittanyreidnutrition@gmail.com

Loving Your Guts

Potions, Elixirs, Superfoods, Powders….How do you choose what is best for my life? These powders are concentrated earth elements that gift the body nourishment, balance, and harmony. With everything in wellness; it is always best to check in with a health practitioner (ie. doctor) before taking a potent dose of these gems. We are all uniquely […]

Fig Rosemary Cashew Cheese

FIG ROSEMARY FERMENTED CHEESE BALL/SPREAD  by Brittany Reid INGREDIENTS: 8 grams fresh garlic , minced 1/2 tsp salt 3 figs, chopped 2 strings of fresh rosemary (small) 2 cups cashews (soaked) 1/2 cup water 2-3 capsules of probiotic powder Walnuts, crushed   DIRECTIONS: (do not use any metal) Soak the cashews for 6-8 hours. The […]

The Courageous Women

There are some very heavy and hard topics, events, situations in media right now that have me down right feeling low. What about humanity? What about loving strangers? What about simple everyday manners? If you’re feeling anything like this, know that you’re not alone. My message to you is surround yourself with love, light & […]

Navy Bean Dip

Navy Bean Dip This January we co-hosted an event called The Vibrant Self with Rudy’s Regina Beach, a local shop that carries pieces from around the whole. There is everything from clothing, home decor, silly cards, crystals, and local artisans creative pieces. This space and the owner, Lori Zak, are two major influences of who I am today. She hired […]

Magic Woman Journey — Costa Rica

Tribe Member Shannon Ross is hosting Magic Woman Journey in Costa Rica this March with Hannah Dyson and Magic Team. The four day series is designed to take you through all four elements connecting you to the shared heart beat of mother earth. You will experience daily tools to enhance feminine connection, intuition, creativity, empowerment, […]

Almond Hemp Crackers

This is my favourite recipe to make for crackers in a pinch. It is simple with minimal ingredients and they taste delicious. If I am pairing it with a particular dish I will opt the rosemary out depending. The Almond meal I used is from my homemade nut mylks that have been dehydrated then blended into a […]

Inhale the Future, Exhale the Past

Woofta! Anyone else feeling this years been quite the doozey!? So many energy shifts and cosmic combinations stirring up all of our super old, stale, suppressed emotions! It can feel like holy am I taking steps back? Am I stuck? I’m so fed up! Why does this keep happening to me? F*ck everybody! Sound familiar!? […]