Entries by perceivednotion

Reclaim Your Inner Wisdom Retreat

Interested in a night away? looking to get re-grounded and re-focussed? aligned with your heart and soul? Come join myself and Dr. Julie Zepp Inspired Health for a retreat. Ancient Spirals Retreat www.ancientspirals.com is located just south of Saskatoon. You will have access to two walking labyrinths – a spiral chakra and a circular one, […]

Creative Expressions and Barefoot Wanders

There are so many mediums that can be used to express ourselves. As a kid, I found myself writing poetry, painting, playing sports, baking, and selling jewelry like a lemonade stand. There wasn’t one medium that engulfed my focus; it was all of them. I enjoyed using different tools and experimenting. Some may say this […]

Spicy Sweet Potato Carrot Crackers

This Spicy Sweet Potato Carrot Cracker recipe makes 2 trays. Ingredients: 1/2 medium sweet potato 3 medium carrots 1/2 medium white onion 2 garlic cloves 1 tsp sea salt 1/2 pepper 1 1/2 tsp cumin 1 tsp paprika Smallest pinch red chili 3/4 cup flax seeds Water Directions: Add flax seeds and water into a […]

I Never Imagined I Would Write a Cookbook

Back in January of 2015, I experienced one of the most profound meditations of my life. During this experience, a series of events occurred through me. With a feeling so raw and real, I have been quietly creating a piece of me: The Consciously Living Cookbook. Some Background While my sister and I were in […]

Chocolate Pumpkin Hemp Balls

Chocolate Pumpkin Hemp Balls This recipe makes 26 balls. Ingredients: 1 cup cashews 2/3 cup pumpkin seeds 1/3 cup hemp seeds 336g pitted dates 1/2 tsp vanilla bean 1 tsp sea salt 1/3 cup cacao powder 1/2 tsp chaga 1/2 tsp maca 1 tbsp. maple syrup Smallest pinch red chili powder Directions: Add all nuts, […]

5 New Ways to Love the Earth Every Day

I bet you think this blog is going to be about recycling. Spoiler alert: it’s not! (But that’s a good way to love the earth, too.) There are tons of ways we all contribute to showing our love for Mother Nature everyday, such as conserving water, reusing food containers, taking back our bottles, and buying […]

Nobody Talks about These 3 Benefits of Yoga

We’ve all heard about the many benefits of yoga. Yoga helps us with developing strength and flexibility. It brings us back to our center. It makes us slow down and remember that we are each just one tiny part of our incredibly massive universe. But what about the benefits of yoga that nobody’s talking about? […]

Nourishing Yourself with Plants

It’s funny how so many people find themselves confused about the nutrient content of plants, yet we forget that some of the biggest, healthiest species in the world were vegetarian or vegan! Gorillas, elephants, and even plenty of dinosaurs are or were veggie lovers! Here are 5 benefits to consuming a plant-based diet: Your Body […]