Spicy Sweet Potato Carrot Crackers

This Spicy Sweet Potato Carrot Cracker recipe makes 2 trays.


  • 1/2 medium sweet potato
  • 3 medium carrots
  • 1/2 medium white onion
  • 2 garlic cloves
  • 1 tsp sea salt
  • 1/2 pepper
  • 1 1/2 tsp cumin
  • 1 tsp paprika
  • Smallest pinch red chili
  • 3/4 cup flax seeds
  • Water


  1. Add flax seeds and water into a bowl and let bloom. Cover the flax seeds just enough to cover them.
  2. Clean and skin vegetables. Add to food processor and julienne to the smallest size.
  3. Dice white onion and garlic into the smallest size.
  4. Add all spices and the rest of the ingredients into a bowl.
  5. Fold flax seeds into mixture.
  6. On a t-flex sheet, spread out mixture onto two trays. Flatten with an offset spatula or hands.
  7. Dehydrate at 118F until crisp. (I leave them in the dehydrator for at least 18 hours.)
  8. Remove from t-flex sheet and dehydrate for a few more hours.
  9. Break into pieces and store in an air-tight container.

Oven instructions: On a tray with parchment paper, place into the oven on the lowest temperature. Check every two hours. This will depend on the power of your oven, so be cautious.

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